This blog is about wellness – in business and life.
Here you will find my true and authentic self: occupational therapist, MBA, seller of a business, owner of a business, mother of four humans, six pets, tons of plants, and whose passion for the outdoors, health, and fitness drives a life of wellness.
I provide business coaching, training, and consulting to help motivated individuals to achieve results.
The Power of Leverage
Discover the transformative potential of leverage in achieving success. Learn how to harness various forms of leverage, including energy, knowledge, money, success, failures, ideas, and contacts, to maximize your effectiveness and propel your personal and professional growth.
Delegation Continued…Task Relevant Maturity
Learn how to adjust your delegation style based on the Task Relevant Maturity of your team members to enhance effectiveness. Explore strategies for delegating tasks effectively to individuals with varying levels of competence.
Optimal Productivity Through Delegation
Unlock the power of delegation to enhance productivity and efficiency. Learn effective delegation strategies, including selecting competent individuals, setting clear expectations, and establishing accountability measures.
Urgent and Important – Reclaiming your Productivity
Dive into the concept of urgency and importance in task management to reclaim your productivity. Learn about the four quadrants of urgency and importance and discover strategies for prioritizing tasks effectively.
Productivity Through Zero-Based Thinking
Explore the concept of zero-based thinking and its role in boosting productivity. Learn how to identify and eliminate ineffective habits and activities to optimize time and resources. Discover practical strategies for applying zero-based thinking to both business and personal life.
Understanding and Applying the 80-20 Rule
Explore the power of the 80-20 rule in optimizing personal productivity. Learn how to identify high-value activities and eliminate low-value tasks to achieve remarkable results. Discover practical strategies for applying Pareto's Law to time management and boosting overall effectiveness.
Master Mind? Master Success!
Discover the power of forming a Master Mind group for achieving success in your personal and professional life. Learn about the economic and psychic advantages of collaboration and how to establish and nurture a Master Mind group to harness collective knowledge, effort, and energy towards attaining your goals.
Mindstorming: Problem Solving and Goal Making Magic
Explore the transformative power of mindstorming in problem-solving and goal-setting. Learn how to unlock your creative potential and generate innovative solutions by employing the mindstorming method. Discover practical steps for applying this technique to achieve your most important goals and overcome challenges in your personal and professional life.
Goals Achieved: Your Superconscious Mind
Explore the power of your superconscious mind in achieving your goals and manifesting your desires into reality. Learn how to tap into this realm of pure creativity, access innovative ideas, and experience breakthroughs in your personal and professional life. Discover practical steps for harnessing the potential of your superconscious mind and unlocking your full potential.
The 10 Goal Method
Discover the power of goal setting and learn the 10 Goal Method for achieving success in life and business. Explore strategies for writing effective goals and applying the SMART acronym for goal refinement. Start your journey towards realizing your dreams and aspirations today.
The Sigmoid Curve
Explore the lifecycle of businesses represented by the Sigmoid Curve, from learning to growth to decline, and learn how to navigate each phase for long-term success. Discover strategies for overcoming challenges and sustaining growth in your entrepreneurial journey.
Getting Out of Your Own Way
Learn how to identify and overcome personal and professional constraints to improve productivity and achieve success. Explore strategies for analyzing internal barriers and unlocking your full potential for greater effectiveness and fulfillment.
Your Areas of Excellence
Discover the gifts, talents, and abilities within you and learn how to optimize them for personal and professional success. Explore strategies for identifying and honing your areas of excellence to achieve your goals and aspirations.
Your Customers and What They Want
Explore the importance of understanding your customers' needs and preferences for business success. Learn how to differentiate between internal and external customers, identify high-value customers, and optimize resource allocation to maximize growth opportunities.
All About Your Competition
Gain insights into understanding and leveraging your competition for business success. Explore strategies for studying your competitors' strategies, strengths, and weaknesses to identify opportunities for differentiation and growth.
The Business You Are In
Gain clarity on defining your business by understanding the impact of your products and services on your customers and stakeholders. Explore strategies for aligning your business with your vision and ambitions, and learn how to pivot effectively to meet future challenges and opportunities.
Strategic Planning for You and Your Business
Explore the transformative power of strategic planning for personal and business success. Learn how to develop a strategic plan that aligns with your values, vision, mission, and goals, and discover practical tips for implementation to achieve desired outcomes.
How Do You Measure Up?
Explore the importance of balance in life and learn how to measure your progress in key areas such as business, health, family, and finances. Discover practical tips for evaluating your personal hourly rate, health and fitness, relationships, and financial well-being to identify areas for improvement.
The Magic of Metrics
Discover the transformative power of metrics in driving business success. Learn about Key Result Indicators (KRIs) and Key Performance Indicators (KPIs), and how they help organizations stay on track and make informed decisions.
The 1% Rule Explained: How Hitting Snooze Could Cost You a Week
Discover the transformative power of the 1% rule in daily decisions. Learn how each choice, from hitting snooze to pursuing goals, compounds over time to shape your success in both life and business.