This blog is about wellness – in business and life.
Here you will find my true and authentic self: occupational therapist, MBA, seller of a business, owner of a business, mother of four humans, six pets, tons of plants, and whose passion for the outdoors, health, and fitness drives a life of wellness.
I provide business coaching, training, and consulting to help motivated individuals to achieve results.
The Box in My Head
Discover effective strategies like therapy, coaching, and mindfulness to manage and find peace amidst mental challenges. Learn how to navigate emotional clutter with practical insights and personal growth approaches.
Understanding and Applying the 80-20 Rule
Explore the power of the 80-20 rule in optimizing personal productivity. Learn how to identify high-value activities and eliminate low-value tasks to achieve remarkable results. Discover practical strategies for applying Pareto's Law to time management and boosting overall effectiveness.
Your Areas of Excellence
Discover the gifts, talents, and abilities within you and learn how to optimize them for personal and professional success. Explore strategies for identifying and honing your areas of excellence to achieve your goals and aspirations.
How Do You Measure Up?
Explore the importance of balance in life and learn how to measure your progress in key areas such as business, health, family, and finances. Discover practical tips for evaluating your personal hourly rate, health and fitness, relationships, and financial well-being to identify areas for improvement.
The 1% Rule Explained: How Hitting Snooze Could Cost You a Week
Discover the transformative power of the 1% rule in daily decisions. Learn how each choice, from hitting snooze to pursuing goals, compounds over time to shape your success in both life and business.
Same Jacket, Different Journey: Reflecting on 25 Years of Growth
Join me on a reflective journey spanning 25 years, exploring the constants and changes in life, values, and personal growth. Discover how embracing change can lead to new perspectives and opportunities in both life and business.
Understanding Emotional Intelligence
Discover the keys to emotional intelligence and learn practical tips for self-assessment and improvement in personal and professional relationships. Explore expert advice on developing empathy, self-awareness, and effective communication skills.
Want Feedback? Ask for it!
Explore the significance of feedback in fostering personal and professional development, drawing from experiences in academia, family dynamics, and the workplace.