This blog is about wellness – in business and life.
Here you will find my true and authentic self: occupational therapist, MBA, seller of a business, owner of a business, mother of four humans, six pets, tons of plants, and whose passion for the outdoors, health, and fitness drives a life of wellness.
I provide business coaching, training, and consulting to help motivated individuals to achieve results.
Maximizing Productivity: 11 Tips
Successful people achieve more in less time. Want to join their ranks? Check out today's blog post, "Maximizing Productivity: 11 Tips," to learn how to set clear goals, prioritize tasks, and work smarter. Optimize your efficiency and win back precious time!
Exploring Ricardo’s Law of Competitive Advantage
Discover Ricardo’s Law of Competitive Advantage and how it can help businesses maximize their efficiency and profitability. Learn how focusing on activities with the highest return per unit of work and delegating others can enhance competitive advantage and drive success in your business endeavors.
What is Occam’s Razor and How Can It Help Your Business?
Explore the principle of Occam’s Razor and its application in simplifying business processes and problem-solving. Learn how to state problems and goals in basic terms and seek straightforward solutions for enhanced efficiency and effectiveness in your business endeavors.
Keep It Simple…Smarty.
Discover the power of simplicity in streamlining processes and reducing complexity in business. Learn how the Law of Complexity applies to process efficiency and explore practical strategies for simplifying workflows to enhance productivity and minimize errors.
Optimal Productivity Through Delegation
Unlock the power of delegation to enhance productivity and efficiency. Learn effective delegation strategies, including selecting competent individuals, setting clear expectations, and establishing accountability measures.
Urgent and Important – Reclaiming your Productivity
Dive into the concept of urgency and importance in task management to reclaim your productivity. Learn about the four quadrants of urgency and importance and discover strategies for prioritizing tasks effectively.
Productivity Through Zero-Based Thinking
Explore the concept of zero-based thinking and its role in boosting productivity. Learn how to identify and eliminate ineffective habits and activities to optimize time and resources. Discover practical strategies for applying zero-based thinking to both business and personal life.
Understanding and Applying the 80-20 Rule
Explore the power of the 80-20 rule in optimizing personal productivity. Learn how to identify high-value activities and eliminate low-value tasks to achieve remarkable results. Discover practical strategies for applying Pareto's Law to time management and boosting overall effectiveness.
The 1% Rule Explained: How Hitting Snooze Could Cost You a Week
Discover the transformative power of the 1% rule in daily decisions. Learn how each choice, from hitting snooze to pursuing goals, compounds over time to shape your success in both life and business.
The Focused Leader: Avoiding Distraction and Getting It Done
Elevate your leadership game with these invaluable strategies for maintaining focus amidst distractions. From enhancing awareness and clarity to overcoming external influences and fostering a focused team culture, discover the keys to effective leadership and productivity.
Easy as 1-2-3: Three Keys to Success in Life and Business
Overthinking hindering your progress? Explore three behavior hacks for both personal and professional growth. From the power of handwriting to managing email overload and optimizing bedtime routines, unlock the secrets to streamlined success in life and business.
How to Modify Behaviors: A Guide to Transforming Your Habits
Learn effective strategies for behavior modification to transform your habits and improve your well-being. Discover how tracking your time can help identify problem areas and initiate positive changes in your routine and relationships with work.
Time Management Strategies for Optimal Productivity
Discover 11 effective time management strategies to optimize your productivity. Prioritize tasks, plan ahead, and use technology wisely to achieve your goals efficiently.