This blog is about wellness – in business and life.
Here you will find my true and authentic self: occupational therapist, MBA, seller of a business, owner of a business, mother of four humans, six pets, tons of plants, and whose passion for the outdoors, health, and fitness drives a life of wellness.
I provide business coaching, training, and consulting to help motivated individuals to achieve results.
Unlocking the Power of “Unless”
Explore the transformative power of "unless" as a mantra for change and success. Learn how adopting a mindset of "unless" can drive growth, resilience, and goal achievement in business and life.
Prioritizing Sustainability: 5 Essential Principles for Business Leaders
Discover the core principles of sustainable leadership for businesses, including having a purpose, creating a plan, fostering a sustainable culture, collaboration, and advocacy. Learn how prioritizing sustainability enhances resilience, attracts stakeholders, drives innovation, and improves business performance.
Learning Through Feedback: The Key to Personal and Professional Growth
Discover the importance of feedback in fostering growth and enhancing performance. Learn how to embrace hard feedback, develop effective feedback skills, and explore a course that teaches navigational conversations for empowering communication and leadership.
Mastering the Entrepreneurial Journey: Work Hacks that can Help
Discover essential work hacks for entrepreneurs to navigate daily challenges and optimize business growth. Learn how progress beats perfection, proactivity wins, discomfort fosters growth, teamwork is crucial, and investment yields multiple returns.
How Are Your Leadership Skills?
Explore the crucial leadership skills necessary for business growth and success. Gain insights into visionary leadership, strategic decision-making, adaptability, emotional intelligence, effective communication, accountability, team cohesion, and networking. Discover how coaching can enhance your leadership capabilities and drive organizational excellence.
Do You Need a Career Coach?
Discover the role of career coaching in addressing job dissatisfaction, career advancement, difficult conversations, job application challenges, toxic work environments, and burnout. Gain insights into the distinctions between coaching and consulting, empowering you to make informed decisions about your career journey.
Empowering Healthcare Professionals: Conversations and Coaching for Success
Discover how coaching empowers healthcare professionals to excel in sales, branding, social media, and press engagement. Gain insights into the importance of finding a coach with relevant experience and expertise in the healthcare industry
The Five Whys: A Practical Approach to Understanding and Problem Solving
Learn how the Five Whys technique can help uncover the root causes of problems in both personal and professional contexts. Discover practical tips for using this reflective tool to gain deeper insights and facilitate meaningful change.
To MBA or Not MBA? For Some, That is the Question
Explore the decision-making process behind pursuing an MBA as an entrepreneur. Gain insights into the personal experiences and alternative options for business knowledge and leadership development.
Understanding Emotional Intelligence
Discover the keys to emotional intelligence and learn practical tips for self-assessment and improvement in personal and professional relationships. Explore expert advice on developing empathy, self-awareness, and effective communication skills.
Unlocking Self-Compassion: Insights and Practices for Daily Life
Explore the concepts of mindful self-compassion and how they can transform your daily life. Learn strategies to cultivate compassion for yourself and others, and discover the power of embracing your inner critic with love and acceptance.
Confidentiality in a Coffee Shop? Conducting Business in Non-Private Places
Learn about the challenges of maintaining confidentiality in public places like coffee shops and the importance of safeguarding personal information. Discover why consent and awareness are crucial for protecting privacy outside private settings.
How to Modify Behaviors: A Guide to Transforming Your Habits
Learn effective strategies for behavior modification to transform your habits and improve your well-being. Discover how tracking your time can help identify problem areas and initiate positive changes in your routine and relationships with work.
Time Management Strategies for Optimal Productivity
Discover 11 effective time management strategies to optimize your productivity. Prioritize tasks, plan ahead, and use technology wisely to achieve your goals efficiently.
Business in 360: A Fresh Perspective On Ways to Approach Business
Dive into the world of business transformation with the Business in 360 Webinar Series. Gain valuable insights, mindset shifts, and practical strategies from expert coaches Julie Entwiswtle, Eric Grorud, Erick De La Fuente, Michael Messer, and Tom Sicola. Explore topics like The Business LifeCycle and The Way to Wealth, and, "The 1% Rule: How SMALL Changes Can Have BIG Impact." Subscribe now and unlock new perspectives for success in business.
Wood or Water? Which Would You Choose?
In life, we often face metaphorical fires that test our resilience. Do we fuel the flames like wood, or do we quench them like water? Explore the transformative power of choosing our responses wisely, from reacting impulsively to seeking understanding and calm amidst chaos.
Happy International Women's Day
On International Women’s Day, instead of sharing personal reflections, this post pays tribute to an unsung heroine, Caroline Linton, a remarkable woman from generations past. Explore her poignant poem about belonging and purpose, reflecting the timeless compassion and vision that women bring to the world.
10 Tips to "Get Er Done" This Year
Discover 10 actionable strategies to make your goals more achievable this new year. From tracking habits to finding accountability partners, these tips will help you stay focused and motivated on your journey to success.
Want Feedback? Ask for it!
Explore the significance of feedback in fostering personal and professional development, drawing from experiences in academia, family dynamics, and the workplace.
10 Suggestions for Bettering Your Business This Year
"The Golden Rule: treat others as YOU want to be treated. The Platinum Rule: treat others as THEY want to be treated.”