This blog is about wellness – in business and life.
Here you will find my true and authentic self: occupational therapist, MBA, seller of a business, owner of a business, mother of four humans, six pets, tons of plants, and whose passion for the outdoors, health, and fitness drives a life of wellness.
I provide business coaching, training, and consulting to help motivated individuals to achieve results.
The Business of Lawyering from a Business Coach for Lawyers
Learn about marketing strategies, expenses, and other key aspects of running a successful law practice from a business coach for lawyers and professionals.
If Your Coach Isn’t Trained, You Aren’t Being “Coached”
Looking to invest in a business coach? Make sure they're trained! In this week's blog post, I dive into why coaching expertise matters and how it impacts your growth journey. Don't settle for anything less than the best.
Golf and Business. How Coaching, Training, and Consulting Produce Results
Unlock the parallels between golf and business success in our latest blog post! Explore how the strategies of the fairway translate to entrepreneurship, with insights inspired by the Canadian Open in Ancaster. Discover the essential elements of coaching, training, and consulting that can elevate your game in both realms.
Goals Achieved: Your Superconscious Mind
Explore the power of your superconscious mind in achieving your goals and manifesting your desires into reality. Learn how to tap into this realm of pure creativity, access innovative ideas, and experience breakthroughs in your personal and professional life. Discover practical steps for harnessing the potential of your superconscious mind and unlocking your full potential.
The 10 Goal Method
Discover the power of goal setting and learn the 10 Goal Method for achieving success in life and business. Explore strategies for writing effective goals and applying the SMART acronym for goal refinement. Start your journey towards realizing your dreams and aspirations today.
Getting Out of Your Own Way
Learn how to identify and overcome personal and professional constraints to improve productivity and achieve success. Explore strategies for analyzing internal barriers and unlocking your full potential for greater effectiveness and fulfillment.
Your Areas of Excellence
Discover the gifts, talents, and abilities within you and learn how to optimize them for personal and professional success. Explore strategies for identifying and honing your areas of excellence to achieve your goals and aspirations.
Strategic Planning for You and Your Business
Explore the transformative power of strategic planning for personal and business success. Learn how to develop a strategic plan that aligns with your values, vision, mission, and goals, and discover practical tips for implementation to achieve desired outcomes.
Invest for Success: The Transformative Power of Business Coaching
Explore the tangible and intangible benefits of investing in a business coach and discover how coaching can propel your growth, enhance productivity, and drive sustainable success in today's competitive business landscape.
Unveiling 'The Responsibility Ethic': The Fantastic Four Goals
Discover the transformative power of 'The Responsibility Ethic' as we delve into the Fantastic Four goals for genuine well-being. Explore how Tim Kasser and Richard M. Ryan's research sheds light on moving away from toxic aspirations towards fulfilling life objectives.
Mastering the Entrepreneurial Journey: Work Hacks that can Help
Discover essential work hacks for entrepreneurs to navigate daily challenges and optimize business growth. Learn how progress beats perfection, proactivity wins, discomfort fosters growth, teamwork is crucial, and investment yields multiple returns.