This blog is about wellness – in business and life.
Here you will find my true and authentic self: occupational therapist, MBA, seller of a business, owner of a business, mother of four humans, six pets, tons of plants, and whose passion for the outdoors, health, and fitness drives a life of wellness.
I provide business coaching and consulting to help motivated individuals to achieve results.
Coaching IS: About You, NOT About Your Problems
Coaching is often mistaken for a process focused on fixing problems. In reality, effective coaching shifts the focus away from what feels broken and toward the person making the decisions. By centering on values, strengths, and leadership, coaching helps problems shrink in importance while clarity, confidence, and sustainable growth take their place.
Coaching IS: Therapeutic, NOT Therapy
Coaching is frequently misunderstood, especially when it’s compared to therapy. While coaching can feel deeply therapeutic, it serves a very different purpose. Understanding where coaching fit, and where it doesn’t, helps leaders, entrepreneurs, and professionals choose the right support at the right time, and get better outcomes as a result.
The Twelve Gifts of Coaching
Coaching doesn’t offer quick fixes or shiny solutions. It offers something quieter—and far more lasting. In this year-end reflection, Julie Entwistle shares the 12 gifts of coaching, from focus and perspective to courage, connection, and transformation. Each gift reflects what coaching gives us over time: clarity, choice, and the space to keep becoming.
Easy as 1-2-3: Three Keys to Success in Life and Business
Overthinking hindering your progress? Explore three behavior hacks for both personal and professional growth. From the power of handwriting to managing email overload and optimizing bedtime routines, unlock the secrets to streamlined success in life and business.
Unlocking the Power of “Unless”
Explore the transformative power of "unless" as a mantra for change and success. Learn how adopting a mindset of "unless" can drive growth, resilience, and goal achievement in business and life.
Empowering Healthcare Professionals: Conversations and Coaching for Success
Discover how coaching empowers healthcare professionals to excel in sales, branding, social media, and press engagement. Gain insights into the importance of finding a coach with relevant experience and expertise in the healthcare industry

