This blog is about wellness – in business and life.
Here you will find my true and authentic self: occupational therapist, MBA, seller of a business, owner of a business, mother of four humans, six pets, tons of plants, and whose passion for the outdoors, health, and fitness drives a life of wellness.
I provide business coaching and consulting to help motivated individuals to achieve results.
Wood or Water? Which Would You Choose?
In life, we often face metaphorical fires that test our resilience. Do we fuel the flames like wood, or do we quench them like water? Explore the transformative power of choosing our responses wisely, from reacting impulsively to seeking understanding and calm amidst chaos.
Happy International Women's Day
On International Women’s Day, instead of sharing personal reflections, this post pays tribute to an unsung heroine, Caroline Linton, a remarkable woman from generations past. Explore her poignant poem about belonging and purpose, reflecting the timeless compassion and vision that women bring to the world.
10 Tips to "Get Er Done" This Year
Discover 10 actionable strategies to make your goals more achievable this new year. From tracking habits to finding accountability partners, these tips will help you stay focused and motivated on your journey to success.
Want Feedback? Ask for it!
Explore the significance of feedback in fostering personal and professional development, drawing from experiences in academia, family dynamics, and the workplace.
10 Suggestions for Bettering Your Business This Year
"The Golden Rule: treat others as YOU want to be treated. The Platinum Rule: treat others as THEY want to be treated.”