
This blog is about wellness – in business and life.
Here you will find my true and authentic self: occupational therapist, MBA, seller of a business, owner of a business, mother of four humans, six pets, tons of plants, and whose passion for the outdoors, health, and fitness drives a life of wellness.
I provide business coaching, training, and consulting to help motivated individuals to achieve results.

Aligning Values with Business Ownership: The Foundation for Sustainable Success
A values-driven business isn’t just about profit—it’s about purpose, trust, and impact. Discover how aligning your core values with your business can shape culture, guide decisions, and drive sustainable success.