This blog is about wellness – in business and life.
Here you will find my true and authentic self: occupational therapist, MBA, seller of a business, owner of a business, mother of four humans, six pets, tons of plants, and whose passion for the outdoors, health, and fitness drives a life of wellness.
I provide business coaching, training, and consulting to help motivated individuals to achieve results.
The Box in My Head
Discover effective strategies like therapy, coaching, and mindfulness to manage and find peace amidst mental challenges. Learn how to navigate emotional clutter with practical insights and personal growth approaches.
Unlocking Self-Compassion: Insights and Practices for Daily Life
Explore the concepts of mindful self-compassion and how they can transform your daily life. Learn strategies to cultivate compassion for yourself and others, and discover the power of embracing your inner critic with love and acceptance.