
This blog is about wellness – in business and life.
Here you will find my true and authentic self: occupational therapist, MBA, seller of a business, owner of a business, mother of four humans, six pets, tons of plants, and whose passion for the outdoors, health, and fitness drives a life of wellness.
I provide business coaching, training, and consulting to help motivated individuals to achieve results.

Managing Stress for Better Health and a Stronger Business
Stress isn't just a feeling—it’s a key predictor of health. Learn how it affects your body, mind, and business, and get practical ways to manage it.