This blog is about wellness – in business and life.
Here you will find my true and authentic self: occupational therapist, MBA, seller of a business, owner of a business, mother of four humans, six pets, tons of plants, and whose passion for the outdoors, health, and fitness drives a life of wellness.
I provide business coaching and consulting to help motivated individuals to achieve results.
What “Sustainable” Really Means in Business (And It’s Not Just About the Environment)
Sustainability in business is often framed as an environmental issue. But for many entrepreneurs, especially in service-based businesses, sustainability is about something deeper: building a business that can keep running without burning you out. A truly sustainable business supports your time, finances, energy, and impact.
Prioritizing Sustainability: 5 Essential Principles for Business Leaders
Discover the core principles of sustainable leadership for businesses, including having a purpose, creating a plan, fostering a sustainable culture, collaboration, and advocacy. Learn how prioritizing sustainability enhances resilience, attracts stakeholders, drives innovation, and improves business performance.