
This blog is about wellness – in business and life.
Here you will find my true and authentic self: occupational therapist, MBA, seller of a business, owner of a business, mother of four humans, six pets, tons of plants, and whose passion for the outdoors, health, and fitness drives a life of wellness.
I provide business coaching, training, and consulting to help motivated individuals to achieve results.

Living Your Mission: Turning Purpose into Action
Your mission isn’t just words—it’s the foundation of your leadership and business success. Discover how to embed it into your culture, communicate it authentically, and lead with purpose to create lasting impact.

Defining Your Mission: A Leader’s and Owner’s Foundation for Success
A mission is more than a statement—it’s the heartbeat of your leadership journey. Learn how to define your purpose, align with your values, and inspire your team with a mission that moves your business forward.