This blog is about wellness – in business and life.
Here you will find my true and authentic self: occupational therapist, MBA, seller of a business, owner of a business, mother of four humans, six pets, tons of plants, and whose passion for the outdoors, health, and fitness drives a life of wellness.
I provide business coaching, training, and consulting to help motivated individuals to achieve results.
Entrepreneurs on Vacation: Strategies for Making It Happen
Learn how to prioritize vacations as an entrepreneur with practical strategies for planning, automating tasks, delegating responsibilities, budgeting, and maintaining work-life balance. Discover how to create a seamless vacation experience without compromising business success.
Understanding Emotional Intelligence
Discover the keys to emotional intelligence and learn practical tips for self-assessment and improvement in personal and professional relationships. Explore expert advice on developing empathy, self-awareness, and effective communication skills.
Unlocking Self-Compassion: Insights and Practices for Daily Life
Explore the concepts of mindful self-compassion and how they can transform your daily life. Learn strategies to cultivate compassion for yourself and others, and discover the power of embracing your inner critic with love and acceptance.